Snacks

I've come across brown rice crackers.  They are yummy crackers with a light crispiness and a lot of flavor.  The crackers I've seen usually have seeds in them like sesame or flaxseed.  I've also seen crackers with seaweed in them.  I've come across them at Whole Foods and Target.  Besides being a good replacement for crackers made from refined flour, they are also a good to replace tortilla chips.  I assume that tortilla chips cause inflammation since they are made with corn.  The brown rice crackers are good alone or with hummus, olives, cheese.  I can see myself eating these instead of having chips.  I really am surprised at how satisfying they are. Below is a pic of the brown rice crackers I get from Whole Foods, they come in a variety of flavors.

On another note, I've realized recently that I've not worked out in weeks.  Exercise is helpful in reducing inflammation, so I need to get moving this week. My two goals for the upcoming weeks are to workout and to sign up for a nutrition class.  I am so curious about this inflammation issue.  I really want to learn more about the impact of food in our bodies, good and bad.  It is written, so it must happen! :-)