Reflection

A year ago, even a couple of months ago, I was tired and lethargic. I was so haunted by cravings of cookies and cakes that at times I would make a late night run or plan my day around a trip to the cupcake shop.  Eating one cookie or cupcake would leave me craving another shortly after and then another and another.  Since I've removed the refined sugar and added vegetables I have fewer cravings and much more energy.  Removing gluten has improved my digestion and energy level as well. I've gone from cooking 0% of the time to 80% of the time. When it's time for lunch or dinner, I now ask myself what green vegetable will I have since I understand its importance.  These days, I'm actually craving veggies like kale chips, cold pressed green juice and asparagus. I never thought I would ever crave vegetables or be free from uncontrollable sugar cravings.  I am grateful to have the opportunity to learn more about food and have the time at home, without work travel, to cook and explore different food options. What a difference a month can make!  

So now reality is setting in. In week I will return to weekly work travel and I will be challenged to maintain these good habits with a hectic schedule and fewer healthy resources at my fingertips along with trying to transport many vitamin supplements including two that are powdered. As I begin to feel overwhelmed I remind myself that I haved learned valuable lessons and the knowledge prepares me. Even if I don't make perfect choices, I know key tips like eating vegetables will have me feeling good and energetic. I now know that refined sugar makes me tired, moody and gives me brain fog and even though it will give me short-term pleasure it will not support my busy lifestyle on the road.  

I'm not one for New Year's resolutions since I believe in improving myself throughout the year.  I don't need to wait until January 1 to go on a diet or begin working out.  I do, however, look forward to what 2014 will bring as I feel myself opening up to new experiences.